Stuffing Your Face With Holiday Cookies Disrupts Your Body Clock, Just Like Mars Time Would

Snacking at the wrong time of day interrupts the body's food clock. Blue-spectrum light and weird work schedules can easily interfere with our bodies’ master clocks, but did you know that food can, too? All those cookies and pies you’ve been eating this week are going to mess with your sleep, especially when you’re nibbling on them all day. Holiday travel will make it that much worse. Researchers at the University of California-San Diego determined the molecular basis for th...