What EVERY Gal Needs To Know Before She Thinks About Losing Weight

Isn't weight loss or gain as simple as calories in and calories out? It's attractive in its simplicity, yes, but so is cold fusion. Did you eat half an Oreo cookie? No problem. If you're a 220-pound male, you just need to climb 27 flights of stairs to burn it off. It's enough to make a lumberjack cry. Confused and angry? You should be. As usual, the focus is on the least important piece of the puzzle, and that's frustrating as well as counter-productive. So, instead of focusing on calories-out a...