How A Ballet-Inspired Workout Helped Me Heal

Photo: Courtesy Of Laura Ruof. I am not a runner -- I do not run under any circumstances. In a fight-or-flight scenario, there is no option for flight with me -- I'm going to have to stay and stick it out. My lack of running is due to sports-induced asthma as well as some emotional scarring from my high school field hockey coach. And, it's left me with fewer options when it comes to working out. I wish I was one of those people who went for an evening jog along the river to clear their head or w...