We've broken it down into all of it's 39 terrible parts (and we got tired just from typing them out for you). The list of exercises and drills, as well as when to stop and squirt Powerade juice into your water, after the jump...
We've broken it down into all of it's 39 terrible parts (and we got tired just from typing them out for you). The list of exercises and drills, as well as when to stop and squirt Powerade juice into your water, after the jump...