New York Mag -
18 Oct 2013 15:00

"... and now you know my dirty secret of enjoying really fruity cocktails." Orange Is the New Black actor — he's often referred to as "the nice guard" — Matt McGorry is a former bodybuilder, and he still tries to stick to a healthy diet. But his eating habits aren't based on what he eats, it's all about when he eats. "It's called intermittent fasting," he explains. "It's sixteen hours of not eating, which includes time sleeping, and then eight hours of eating." That can get tricky when his s...
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