Scorpion: How To Finally Nail The Hardest Yoga Pose

Photo: Courtesy of Rina Yoga. Rina Jakubowicz of Rina Yoga in Miami, Florida gives R29 a breakdown of the three yoga drills you need to help nail your scorpion pose. While scorpion pose (Vrschikasana) is a difficult pose to master, it provides a challenge that some yogis crave and are determined to conquer. To gain the correct alignment of the pose and optimal strength, you must practice drills, strengthen your core, and master basic yoga poses first. This will not only make it easier to get you...