Refinery29 -
21 Dec 2013 23:30

There have been scores of studies showing the negative effects of wearing heels on a woman's body, but one yoga instructor claims it's less about the footwear and more about the wearer. "I get trashed for saying that heels aren't bad for you," Yamuna Zake, who teaches a yoga class devised to strengthen your feet and make them more heels-friendly, told The Daily Beast. "Your feet should be able to do whatever you want, just like any other part of your body. You go to the gym and exercise numerous...
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