Refinery29 -
24 Feb 2014 23:40

Photographed by Alice Gao. It seems like every day we're hearing about something we should or shouldn't be eating. And, of course, because we want to live a long and healthy life, we listen -- well, most of the time. But, while new nosh trends come and go, AlterNet reported on seven tried-and-true foods that were once deemed as bad for your health, but are now considered nutritional powerhouses. (Hint: Pour yourself a cup of Joe, stat!) Considering we'd rather be told what we can eat rather than...
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