This Test Will Tell You If You Need More Sleep

Everyone can probably benefit from a few extra Zs at night, but is your lack of sleep at the level of sleep deprivation? In a new video from YouTube channel In 59 Seconds, Richard Wiseman explains the main indicators of sleep deprivation, including needing several cups of coffee a day, or needing an alarm clock to wake up See also: 10 Sleeping Tips for a Dream-Worthy Snooze He also uses an animated "micro-sleeps" test to gauge if you are missing key details due to experiencing brief blackouts, w...