Running may be about putting one foot in front of the other, but how you do it can make your workout seem that much easier. Brian Beckstead, cofounder of zero-drop Altra Running shoes and dedicated ultrarunner, recently gave us some advice on how to improve running form. These four tips will definitely help you the next time you head out! Balanced-forward posture: Leaning just slightly forward from your ankles can help your body stay in line. "Think big breath, line that back up, shoulders come ...
Running may be about putting one foot in front of the other, but how you do it can make your workout seem that much easier. Brian Beckstead, cofounder of zero-drop Altra Running shoes and dedicated ultrarunner, recently gave us some advice on how to improve running form. These four tips will definitely help you the next time you head out! Balanced-forward posture: Leaning just slightly forward from your ankles can help your body stay in line. "Think big breath, line that back up, shoulders come ...
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