Illustrated by Emily Turner. In my book on habits, Before and After, I've identified the multiple strategies that we can use to change our habits. One of the most powerful? The strategy of other people. We exert enormous influence on others, and they, on us; one way we influence each other is by providing mental energy to support (or thwart) someone else's efforts. I find that people fall into three gears when it comes to supporting (or opposing) other people's healthy habits. Drive: People in "...
Illustrated by Emily Turner. In my book on habits, Before and After, I've identified the multiple strategies that we can use to change our habits. One of the most powerful? The strategy of other people. We exert enormous influence on others, and they, on us; one way we influence each other is by providing mental energy to support (or thwart) someone else's efforts. I find that people fall into three gears when it comes to supporting (or opposing) other people's healthy habits. Drive: People in "...
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