The Easiest Way to Figure Out the Perfect Desk & Office Chair Height

So we all sit too much. That's not just some rhetoric about our modern working world. No, this is a fact that is definitely backed by science. If we're all sitting so much, we should be putting more thought into HOW we're sitting and yet, so many of us do it wrong. So what's the easiest way to determine if your desk and office chair are at the right heights for your spinal alignment? It's easier than you think.