With beaches, bikinis, and bare arms beckoning, getting in shape is starting to feel like a sprint to the finish line. Bottom line: there's no quick way to make the pounds melt away, but this formula from Barry's Bootcamp can definitely help to speed up the process. "The key to burning fat is interval training on the treadmill," says Alycia Stevenin, trainer at Barry's Bootcamp NYC. "If you bring the heart rate up and down for short periods of time, that will put you in your optimal fat-burning ...
With beaches, bikinis, and bare arms beckoning, getting in shape is starting to feel like a sprint to the finish line. Bottom line: there's no quick way to make the pounds melt away, but this formula from Barry's Bootcamp can definitely help to speed up the process. "The key to burning fat is interval training on the treadmill," says Alycia Stevenin, trainer at Barry's Bootcamp NYC. "If you bring the heart rate up and down for short periods of time, that will put you in your optimal fat-burning ...
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