Are You a Bedtime Procrastinator? Sleep More By Going to Bed Sooner!

It's bedtime. Your work and chores are done. You have to get up early. You're tired. Yet...you still put off going to bed. You're a bedtime procrastinator. There are many reasons you may not be getting enough sleep--insomnia, sleep apnea, young children in the home--or...maybe you're doing it to yourself.