Runners, wannabe runners, and reluctant runners, listen up: There's good news for anyone who's ever made it onto the treadmill. A new, large study has found that even just a few minutes of jogging a day - no matter how slow - can significantly help your health. The study, published this week in the Journal of the American College of Cardiology, looked at data from 55,137 healthy adults who had visited a Dallas clinic at least 15 years before the start of the study and had completed medical and f...
Runners, wannabe runners, and reluctant runners, listen up: There's good news for anyone who's ever made it onto the treadmill. A new, large study has found that even just a few minutes of jogging a day - no matter how slow - can significantly help your health. The study, published this week in the Journal of the American College of Cardiology, looked at data from 55,137 healthy adults who had visited a Dallas clinic at least 15 years before the start of the study and had completed medical and f...
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