The Dangers of High-Intensity Workouts

High-intensity exercise is the key to shedding belly fat, lowering disease risk, and blasting through calories, but too much is definitely not a good thing. In fact, too much intense exercise can actually put you at risk for major health factors, according to two recent studies. One study looked at the effects of too much intense exercise on later heart health and found that men who exercised intensely for more than five hours a week at age 30 had a 49 percent higher risk of developing irregular...