The Gentle Yoga Warm-Up That Tones Your Abs

Photography by Justin Namon.Yoga isn't just about stretching, relaxing, and finding total bliss. While asanas including headstand, crow, and bird of paradise all look graceful and beautiful, they also require an incredible amount of strength. And, if you're like us, you might be a little majorly intimidated by the practice's many tricky arm balances. Related: Create The Perfect Yoga Playlist Just as you don't have to be able to touch your toes to enjoy yoga, you don't need to be able to bust out...