Yes, You Should Be Eating More of These Fats

Not all fats are bad. In fact, incorporating healthy fats into your diet can actually be good for you. Unlike saturated fats, monounsaturated fats help lower LDL (bad) cholesterol, while boosting your HDL (good) cholesterol. Dietary fat is also good for us because it is one of three macronutrients that supports a number of our body's functions and provides us with energy. Here are the good fatty foods that deserve a place in your diet! Avocados: Avocados contain monounsaturated fats (and antioxi...