The Secrets Of Calm People

Photographed by Mark Iantosca. We know, we know: Meditation and yoga are magical stress-busters, and we should all be doing one or both on the regular -- so we are repeatedly told. While we're not denying the de-frazzling power of these practices, we'd like to take a moment to talk about a few of the many other relaxation techniques that exist. They won't stand in for a consistent meditation habit, but sometimes, a quick fix is exactly what we need to stay (or get) calm when our day (or week, or...