Keep devices off the bed if you want to get some sleep. Researchers show again that reading in bed using a device is counterproductive as it makes it harder to fall asleep.
Tablets, Smartphones, Other Gadgets Before Bedtime can Mess Up Your Sleep
Tech Times - 23 Dec 2014 16:21
Keep devices off the bed if you want to get some sleep. Researchers show again that reading in bed using a device is counterproductive as it makes it harder to fall asleep.
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