Healthy At Any Size

You know what being uncomfortable in your own body feels like. When you're aware of your flesh resting on other flesh, when your movements are governed by what you know will or will spill out from a garment when you turn. When your mind is foggy and unfocused. When you have a gnawing feeling in your chest and you reach for a cookie, a glass of wine or your cell phone to distract your mind from whatever feelings are trying to get your attention. When your joints ache and your mind races in bed at...