The Best Exercise For A Cut Core

Crunches, they are no persons best friend, we assume. That said, having a strong core is excellent for both our posture and walking in heels. Using a stability ball as an alternative to basic sit-ups pushes your tummy to tighten even more by incorporating balance techniques. We’ve all seen a yoga or pilates teacher using a seat similar to the Tone Fitness’ Stability Ball ($19) as their desk chair, and now we know why. Whether you’re sitting down watching television or dedicating time to do...