A study has found that regular exercise ranging from moderate to intense can help slow down brain aging by up to 10 years. Participants who had regular exercise in the span of five years had slower brain decline and better cognitive test results.
A study has found that regular exercise ranging from moderate to intense can help slow down brain aging by up to 10 years. Participants who had regular exercise in the span of five years had slower brain decline and better cognitive test results.
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