Dark chocolates rich in magnesium can help you sleep better. Researchers showed that levels of magnesium rise and fall as the cells undergo the 24 hour circadian rhythm and also contribute to the body's metabolism.
Dark Chocolate May Help You Sleep Better At Night, New Research Suggests
Tech Times - 17 Apr 2016 03:30
Dark chocolates rich in magnesium can help you sleep better. Researchers showed that levels of magnesium rise and fall as the cells undergo the 24 hour circadian rhythm and also contribute to the body's metabolism.
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