Consuming 20g of nuts a day reduces the risk of a number of diseases, noted a recent study. In spite of fat, the proteins and fibers present in nuts also help in reducing the risk of obesity, reported the researchers.
Consuming 20g of nuts a day reduces the risk of a number of diseases, noted a recent study. In spite of fat, the proteins and fibers present in nuts also help in reducing the risk of obesity, reported the researchers.
Share this Article
Recommended