3 Science-Backed Ways To Stay Motivated

A version of this article originally appeared on Shape. 'Tis the season to make -- and eventually break -- your New Year's resolutions. Whether or not you buy into that tradition, wouldn't it be great if there was a way to actually stick to your goals year-round? Luckily, Science has found a few tricks to keep you motivated, Shape reports. Related: When It's OK To Quit Your New Year's Resolutions Keep it secret. Researchers at New York University found that we're actually less likely to accompli...