Why "Sleep Opportunity" Might Be the Key To Feeling More Rested

As I get older and more tired and cranky, I've become very invested in my sleep routine. I don't drink coffee after 3 pm, I buy more Trader Joe's melatonin than I care to admit, and fully believe in the power of the pre-sleep bath. But try as I might, I'm still tired and cranky more often than not. As Melissa Dahl pointed out over on The Cut, perhaps the best solution to my sleep problems is a simple one.