Anti-Resolutions Are The New Resolutions -- Here's Why

Did you set resolutions this year? Maybe you're a few days deep into your first Whole30 or a new journaling routine. While a new year can be invigorating and inspiring for some, plenty of people struggle with making and keeping resolutions. If you're part of the latter group, good news: Fast Company recently reported on the idea of anti-resolutions, which "create space for the good stuff" without the pressure of traditional New Year's resolutions.