Is This the Most Underrated Home Exercise?

Recent Pinterest data reveals that saves related to tai chi are up 189 percent. Initially created as a form of self-defense, today tai chi has evolved into a gentle and restorative form of fitness that's often described as a "moving meditation" and an "art that embraces the mind, body, and spirit." The Mayo Clinic lists stress reduction, increased energy, and improved flexibility, balance, and muscle strength as benefits of tai chi.