Once you learn to recognize the negative soundtrack from your Tortoise Brain, you can begin the taming process. You can consciously tap into the large part of your "Primate" brain, the neo-cortex that can feel joy, gratitude and has become skillful in intellectual pursuits and reaching goals.
Once you learn to recognize the negative soundtrack from your Tortoise Brain, you can begin the taming process. You can consciously tap into the large part of your "Primate" brain, the neo-cortex that can feel joy, gratitude and has become skillful in intellectual pursuits and reaching goals.
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