​One Week to a Better You: 7 Smart Ideas to Try This Week

Maybe I should try drinking that warm lemon water like so-and-so... Next month I'll get up at 5 every morning... I really should take a walk on the trail behind the office during my lunch break. We all have those nebulous "someday" ideas that we never quite get around to (I bet you could name a few right now!). This week, let's put the excuses aside and actually test out some small but significant practices that promise to make each day just a little bit better.