How To Stop Your Bedroom From Making You Sick

We sleep, on average, about seven hours a night--which means that we spend way more time in our bedroom than we do in any other space. It follows, then, that the bedroom is a linchpin for your overall health: If your sleeping space is dusty, stuffy, or generally unclean, how can you expect to stay well? When I started waking up every morning with a stuffy nose and a sinus headache, I sensed something might have been wrong with my space. Here are a few practices I put in place in my bedroom to ta...