Many of us have experienced the burning, aching, jelly-leg feeling that creeps in hours, or even days, after exercise. But where does it come from and why does it always show up a couple days after intense or new workouts?
Many of us have experienced the burning, aching, jelly-leg feeling that creeps in hours, or even days, after exercise. But where does it come from and why does it always show up a couple days after intense or new workouts?
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