Two Hours in Nature Each Week Could Be All You Need to See Health Benefits

(Credit: photo-nic.co.uk nic/Unsplash) By now, you probably know that spending time in nature -- hiking through a forest, walking through a park, even hanging out on a beach -- is good for your health. There has been many a study on how outside time can lower a person's risk for developing things like Type 2 diabetes and cardiovascular disease, and can alleviate symptoms of some mood and mental disorders. Now, researchers have begun to quantify how much time you'd need to spend in nature t