I hope you like holding a barbell in the crooks of your elbows, because that's what we're doing for our last weird lift of the month. The zercher lift, or zercher squat, has you do just that.
I hope you like holding a barbell in the crooks of your elbows, because that's what we're doing for our last weird lift of the month. The zercher lift, or zercher squat, has you do just that.
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