This is what happens to you after a year in therapy

Seeing a therapist is scary, right? That's exactly what Olivia Foster thought so she lived with high-functioning anxiety for way too long. Now she's ready to tell you a few home truths Getty Images Therapy. More than a quarter of people in the UK have had it in the last year, but - despite having suffered with a myriad of mental health problems since my teens – I'd always avoided it. Scared of what I might learn and lacking the energy to confront my issues, I tight-roped my way […] The post ...