Please remember it's okay to put down your phone and go outside

You owe it to yourself, mentally and physically, to step away from your phone for a bit. Sometimes it can feel like the everything is in particularly bad shape. A fast-spreading virus shocked the entire world, keeping us stuck in our homes for months. And that somehow perfectly aligned with huge protests and demonstrations -- which are absolutely gripping to watch develop, for those who aren't participating themselves. It's been a tough year for most of us, some much more than others. But in a t...