When gaming, working or watching TV, the engagement of your postural muscles might feel like the least of your concerns. Even if you feel you are doing nothing but sitting all day, correct and incorrect posture can make the difference between feeling your best and ending up with a headache, feeling chest tightness or waking up with sore muscles each day."Muscles do not get tight or weak for no reason. Muscles get tight because of how they are used," said Vinh Pham, co-founder and physical therap...
When gaming, working or watching TV, the engagement of your postural muscles might feel like the least of your concerns. Even if you feel you are doing nothing but sitting all day, correct and incorrect posture can make the difference between feeling your best and ending up with a headache, feeling chest tightness or waking up with sore muscles each day."Muscles do not get tight or weak for no reason. Muscles get tight because of how they are used," said Vinh Pham, co-founder and physical therap...
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