The pelvic floor exercises favoured by Kate Middleton

Give some love to your postpartum body with these miracle movements... Getty Images Up to a third of women experience a problem with their pelvic floor muscles at some point in their lifetime – so finding pelvic floor exercises that work for you is vital. With physical symptoms including backpain, urinary incontinence, pain during sex and an unsettled stomach, pelvic health problems leave scores of women feeling disconnected […] The post The pelvic floor exercises favoured by Kate Middleton ...