Young people recruited to harness smartphones to improve mental health and wellbeing

(University of Exeter) Young people across Europe aged 16 - 22 are being recruited to use an app designed to prevent anxiety and depression and improve wellbeing.Researchers at the University of Exeter are leading a pan-European, which brings together the latest research on self-monitoring, self-help techniques and cognitive behavioral therapy so that young people can learn about their own emotions, develop resilience, and build well-being. The app's data will help researchers learn more about m...