5 Mistakes You're Making While Napping (Yes, Really) -- and How to Fix Them

Welcome to Restival Season, Apartment Therapy’s series about slowing down, sleeping more, and relaxing however you can — no fancy wristbands needed.Do you ever find yourself wishing you could travel back to your childhood and just take all those naps you probably refused at the time? Yeah, same. But there’s some good news: Naps aren’t just for kids. In fact, they’re pretty helpful for adults as well.