A daily five-minute workout dubbed "strength training for your breathing muscles" lowers blood pressure and improves some measures of cardiovascular health more than aerobic exercise or medications designed to reduce blood pressure.
5-Minute Workout Lowers Blood Pressure as Much as Exercise and Drugs
Neuroscience News - 1 Jul 2021 23:11
A daily five-minute workout dubbed "strength training for your breathing muscles" lowers blood pressure and improves some measures of cardiovascular health more than aerobic exercise or medications designed to reduce blood pressure.
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