If your mindfulness practice begins and ends with the sessions you do at home, you're missing out on the true benefits. Nate Klemp, PhD, co-founder of mindfulness school LifeXT, explains how bringing yourself back to the present can help in everyday situations, from email anxiety to doomscrolls.
If your mindfulness practice begins and ends with the sessions you do at home, you're missing out on the true benefits. Nate Klemp, PhD, co-founder of mindfulness school LifeXT, explains how bringing yourself back to the present can help in everyday situations, from email anxiety to doomscrolls.
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