Older adults who sleep less than 4.5 hours, or more than 6.5 hours per night and who experience sleep disruptions are at greater risk of cognitive decline, researchers report.
Sleeping Longer Than 6.5 Hours a Night Associated With Cognitive Decline
Neuroscience News - 7 Nov 2021 00:45
Older adults who sleep less than 4.5 hours, or more than 6.5 hours per night and who experience sleep disruptions are at greater risk of cognitive decline, researchers report.
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