Visualization has been demonstrated to improve music ability, athletic performance, self-confidence, mental health, and even physical strength. From a neuroscience point of view, visualization can be used to improve performance in almost any framework, using only the power of the mind.
Visualization has been demonstrated to improve music ability, athletic performance, self-confidence, mental health, and even physical strength. From a neuroscience point of view, visualization can be used to improve performance in almost any framework, using only the power of the mind.
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