Intense sports training may be good for the body, but it might not always be so good for the mind. Researchers found the more intense a training session is, the lower both mood and heart rate variability are the next day.
Excessive Sports Training May Have Negative Effects on Mood State
Neuroscience News - 12 May 2022 20:10
Intense sports training may be good for the body, but it might not always be so good for the mind. Researchers found the more intense a training session is, the lower both mood and heart rate variability are the next day.
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