Apartment Therapy -
29 Jun 2022 21:15
When having trouble falling asleep, your instinct might be to reach for some melatonin. Or, you might reassess your pre-bed routine. Are you exposed to too much blue light? Unable to calm anxious thoughts? We’ve all been there, but something you might be forgetting to consider is the comfort of your bed. With record-breaking temperatures making their way through many states, it could be time to switch out that heavy comforter for something more weather-appropriate.
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