Apparently yoga can be the key to a pain-free period - here's how, plus how it helped me

Yogi and nutritionist Le'Nise Brothers shares the yoga flow you need to know. If, every month, the thought of your period arriving fills you with dread – stomach cramps, back pain and fatigue – then welcome to the club. According to YouGov research, 91% of women across the country have suffered from period pain. While it can be comforting to know that you’re not alone, women shouldn’t have […] The post Apparently yoga can be the key to a pain-free period - here's how, plus how it helpe...