How to use Apple Health's calorie burn metrics

If your New Year's resolution is to get fit, you have a good tool strapped to your wrist. Here's how to put Apple Health's calorie burn metrics to good use. When commencing a fitness program that focuses on fat loss, many are under the impression that exercise is the most important component. While it is important for your caloric deficit, working out only makes up a tiny chunk of your daily calorie burn.In this article, we will take a look at the resting vs. active calorie burn noted tracked by...