Frequent moderate to vigorous exercise is linked to better cognition and brain power during middle age. This intensity level was associated with better working memory and mental processes. Reducing the intensity to lower intensity or sedentary behavior for 6-7 minutes per day was associated with poorer cognitive performance.
Mid-Life Moderate and Vigorous Physical Activity Quota Associated With Brain Power
Neuroscience News - 24 Jan 2023 20:58
Frequent moderate to vigorous exercise is linked to better cognition and brain power during middle age. This intensity level was associated with better working memory and mental processes. Reducing the intensity to lower intensity or sedentary behavior for 6-7 minutes per day was associated with poorer cognitive performance.
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